This article is timely and good information even if you're already aware of it. It never harms anyone to be reminded. It's summer. As such, the weather is less forgiving. It's human nature to assume your body can withstand more physical demands than is reasonable. Rather than take unnecessary risks, it's simply responsible to take breaks and to take care of yourself in the heat by keeping yourself well hydrated and well rested. You're more productive when you're stronger. The stronger you are, the more you can realize your full potential.
Foods that keep you hydrated
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