There are many individuals who are very self conscious about their physical appearance. These days it's to the point where not only are people self conscious about their own appearance but also of the physical appearance of anyone with whom they are associated. Other people can be very judgmental. For some people, a positive impression is everything. I'm the kind of person who believes in being professional but also remaining true to yourself. I believe people will either appreciate your talent and what you have to offer or you'll find something that suits you better. I personally find it necessary to be healthy. I know my limitations. I've watched others self destruct as they seek this imaginary path to perfection. Perhaps following advice such as the reasonable recommendations in this article would be far less self destructive and certainly safer for many who struggle to maintain "appearances".
Fitness advice we actually want to follow
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